Drink Coffee safely during pregnancy.

Are you considering drinking coffee during pregnancy?

Coffee consumption has become an ingrained habit in our daily routine, especially for coffee lovers. For many, starting the day without a cup in hand or ending a meal without another is difficult to imagine. Fortunately, regular coffee consumption has numerous benefits and few contraindications, as long as it is done in moderate quantities. But what happens during pregnancy?

During this stage, the woman's body is more sensitive to certain substances, and it is essential to take care of the diet so as not to affect the health of the future baby. Regarding coffee, is it safe to drink during pregnancy?

This topic has been widely debated in recent years, as it is something crucial but delicate. The World Health Organization (WHO) suggests limiting caffeine intake during pregnancy so as not to affect the growth and development of the fetus. At Tebullient , we offer you information on how to safely consume coffee during pregnancy.

How much coffee can a pregnant woman drink per day?

There are articles and studies that advocate completely avoiding caffeine in these circumstances. However, it is important to note that they are based on statistics and do not establish a direct relationship between moderate caffeine intake and problems during pregnancy. Therefore, it is advisable to follow the WHO recommendations and the proven facts, which indicate that if you are pregnant, you can drink coffee, but always in moderate quantities. If you are passionate about coffee, you are in luck: you can continue enjoying your daily coffee, but without overdoing it.

The key question is: how much is a moderate amount of coffee?

Here, the most important thing is the amount of caffeine ingested, since it is the main component of coffee that affects our body.

The WHO suggests not exceeding 300 mg of caffeine per day for a pregnant woman, although many experts reduce this recommended amount to 200 mg. In terms of cups, this depends on the type of coffee. Each blend and type of bean contains different amounts of caffeine, which also vary depending on the preparation process.

For example, if we talk about espresso coffee, which is generally served in cups of about 50 ml, one and a half cups already reach the recommended limit of 200 mg. On the other hand, with instant coffee, which contains less caffeine, it would take 5 cups to reach the same limit. In the case of decaffeinated coffee, the amounts of caffeine are so low that it is practically impossible to exceed 200 mg in a single day.

It's crucial to remember that coffee is not the only drink that contains caffeine: tea and cola drinks also contain it, although in smaller quantities than coffee. In addition, energy drinks have very high levels of caffeine and sugars, so it is important to avoid them during pregnancy, which is such a delicate stage. Other infusions, such as mate, are also rich in caffeine, and it is recommended to reduce their consumption.

Tips for drinking coffee during pregnancy We have established that you can drink coffee during pregnancy, as long as you do it in moderation. One or two cups of espresso a day are not a problem for the health of your future baby.

However, there are some guidelines you should follow to ensure you are consuming something that will not affect your pregnancy. First of all, during this stage it is advisable not to give in to cravings and not exceed calories, especially fats and sugars. Try to sweeten your coffees as little as possible, adding the least amount of sugar to take care of both your health and that of your developing baby.

Additionally, it is vital to ensure that the coffee comes from quality beans, which have been treated and roasted properly.

At Tebullient, we offer a wide selection of origin coffees and different blends, all of the best quality. Our bean coffees are sold in packages of 250 grams or 1 kg, which is equivalent to 30 and 120 coffees, respectively, making them much more sustainable than coffee in capsules. In addition, you can subscribe to ensure that you never run out of coffee and benefit from discounts on all our types, guaranteeing that every morning and after-dinner meal are a true pleasure for the senses and not an ordeal.